Holly Roberts
Understanding Back Pain and the Benefits of Physiotherapy
Back pain is a common condition that affects people of all ages and can significantly impact daily life. Whether caused by poor posture,...
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Holly Roberts
Feb 14, 20232 min read
The Benefits of Stretching Before and After a Run
Stretching is an important component of any exercise routine, and this is especially true for runners. Whether you're a seasoned pro or...
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Holly Roberts
Jan 2, 20232 min read
Preventing Injuries in Young Athletes: 10 Tips for Parents and Coaches
With sports clubs running all year round, it's no surprise that young athletes are playing their chosen sport multiple times a week....
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Holly Roberts
Jun 14, 20202 min read
Training Loads vs Injuries in Potential Royal Marine Recruits
One of the most common causes of injury seen in POTENTIAL Royal Marine recruits is over training or over loading. This is especially...
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Holly Roberts
Jun 14, 20202 min read
Shin Pain in Potential Royal Marine Recruits
Medial Tibial Stress Syndrome or ‘Shin Splints' Medial Tibial Stress Syndrome (MTSS) is the correct medical name for shin splints. MTSS...
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Holly Roberts
Aug 26, 20191 min read
The Benefits of Walking
Granted walking isn't going to help you gain muscle, build strength or be able to squat more BUT it is so simple yet has so many other...
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